Spiced salmon pot pies

0
33
Spiced salmon pot pies
  • 0:10 Prep
  • 0:20 Cook
  • 4 Servings
  • Easy

These spiced salmon pot pies are so quick and easy to make and they taste delicious.

Featured in
Coles Magazine, Fish recipes

Ingredients

  • 3/4 cup fresh breadcrumbs
  • 1/4 cup grated parmesan
  • 1/3 cup chopped chives
  • 2 tablespoons olive oil
  • 1 onion, coarsely chopped
  • 2 garlic cloves, crushed
  • 500g skinless salmon fillets, cut into 2cm pieces
  • 3 tomatoes, coarsely chopped
  • 400g can Coles Brand chickpeas, rinsed, drained
  • 200g natural yoghurt
  • 1 teaspoon Coles Brand ground paprika
  • 1/2 teaspoon Coles Brand ground cumin
  • Lemon wedges, to serve

Method

  • Step 1
    Preheat oven to 180C or 160C fan-forced. Combine the breadcrumbs, parmesan and 1 tablespoon of the chives in a bowl. Heat the oil in a frying pan over high heat. Add the onion and garlic and cook for 1-2 mins or until soft. Stir in salmon, tomato and chickpeas for 2 mins to combine.
  • Step 2
    Stir the yoghurt, paprika, cumin and remaining chives into the salmon mixture. Season to taste. Spoon evenly among four 1 1/2 cup ramekins and place on a tray. Top with breadcrumb mixture.
  • Step 3
    Bake for 10-15 mins or until golden. Serve with lemon wedges.

  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2138 kj

    Energy

  • 20.4g

    Fat Total

  • 4.6g

    Saturated Fat

  • 7.2g

    Fibre

  • 37.3g

    Protein

  • 67mg

    Cholesterol

  • 600mg

    Sodium

  • 7.3g

    Carbs (sugar)

  • 46.6g

    Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles

Source: taste.com.au

LEAVE A REPLY

Please enter your comment!
Please enter your name here