Spicy crumbed squid

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Spicy crumbed squid

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  • 0:20 Prep
  • 0:08 Cook
  • 4 Servings
  • Capable cooks

Featured in
Main recipes, Everyday easy

Ingredients

  • 400g squid tubes, cleaned
  • 2 eggs
  • 1/4 cup plain flour
  • 2 1/2 cups breadcrumbs made from day-old bread
  • 3 teaspoons cumin powder
  • 3 teaspoons coriander powder
  • 2 teaspoons sweet paprika
  • 1 tablespoon sesame seeds
  • extra light olive oil, for cooking

Method

  • Step 1
    Cut squid tubes in half, then into 5cm pieces. Place eggs in a shallow bowl and whisk. Place flour and breadcrumbs on separate plates. Add spices and sesame seeds to breadcrumbs and mix well.
  • Step 2
    Carefully coat squid with flour, shake off excess. Dip squid into egg, then coat well in breadcrumbs.
  • Step 3
    Pour oil into a medium heavy-based saucepan until it is about one-third of the way up the side of the pan. Heat oil over medium-high heat. Cook squid, in batches, for 2 minutes or until golden. Drain on a paper towel and serve.

Nutrition

  • 1145 kj

    Energy

  • 7g

    Fat Total

  • 2g

    Saturated Fat

  • 26g

    Protein

  • 495.04mg

    Sodium

  • 1g

    Carbs (sugar)

  • 24g

    Carbs (total)

All nutrition values are per serve

Notes

Serving tip: Arrange mixed salad leaves on serving plates then top with squid. Serve with Greek-style yoghurt.

  • Author: Kerrie Sun
  • Image credit: Steve Brown
  • Publication: Super Food Ideas

Source: taste.com.au

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