Steamed fish with black bean sauce (low-fat)

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Steamed fish with black bean sauce (low-fat)
  • 0:15 Prep
  • 0:10 Cook
  • 4 Servings
  • Advanced

Featured in
Snapper recipes, Main recipes

Ingredients

  • 4 (about 150g each) fish fillets (John Dory or snapper), skin on
  • 2.5cm piece ginger, cut into thin strips
  • 8 shallots (spring onions), cut finely into 10cm lengths
  • Sesame oil, to drizzle
  • 170g can black beans, drained
  • 40ml (2 tablespoons) black bean sauce
  • 40ml (2 tablespoons) rice wine
  • 20ml (1 tablespoon) soy sauce
  • 2 tablespoons caster sugar
  • 350g snow peas

Method

  • Step 1
    Line a bamboo steamer with a sheet of baking paper and place the fish fillets on the base of steamer. Combine the ginger and shallots. Use half the mixture to spread over fillets; reserve remaining ginger and shallots. Season fish then drizzle with a little sesame oil.
  • Step 2
    Place the black beans, black bean sauce, rice wine, soy and sugar in a pan and bring to the boil. Reduce heat to low and simmer for 1-2 minutes.
  • Step 3
    Meanwhile, place the steamer over a pan of simmering water and cook fish for 5 minutes. Add the snow peas and reserved ginger and shallots and steam for a further minute. Place a bed of snow peas, ginger and shallots on each plate, top with the fish and drizzle with the black bean sauce.

  • High protein
  • Low carb
  • Low fat
  • Low kilojoule
  • Lower gi

Nutrition

  • 1062 kj

    Energy

  • 2g

    Fat Total

  • 6g

    Fibre

  • 33g

    Protein

  • 79mg

    Cholesterol

  • 914.45mg

    Sodium

  • 14g

    Carbs (sugar)

  • 20g

    Carbs (total)

All nutrition values are per serve
  • Author: Valli Little
  • Image credit: Ben Dearnley
  • Publication: Taste.com.au

Source: taste.com.au

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