Steamed ocean trout with sushi salad (low-fat)

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Steamed ocean trout with sushi salad (low-fat)

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  • 0:15 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Mouth-watering Japanese flavours spring to life in this super-healthy and low-fat steamed trout with sushi salad.

Featured in
Low fat, Japanese recipes

Ingredients

  • 1 cup (220g) medium-grain rice
  • 1 cup diced carrot
  • 1 teaspoon wasabi
  • 2 tablespoons mirin (see Notes)
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon sugar
  • 1/2 avocado, diced
  • 1/2 cup diced Lebanese cucumber
  • 1/4 cup pickled ginger
  • 2 teaspoons black sesame seeds
  • 1 nori sheet (see Notes)
  • 4 (100g each) fillets ocean trout, skinned, pin-boned

Method

  • Step 1
    Cook rice in boiling, salted water for 8 minutes. Drain and place in a bowl. Blanch carrot in boiling, salted water for 1 minute.
  • Step 2
    Combine wasabi, mirin, rice wine vinegar and sugar, then add to rice with the avocado, cucumber, carrot and ginger. Place salad in bowl and sprinkle with sesame seeds.
  • Step 3
    Cut the nori sheet into four 4cm strips. Brush each strip with water and use to wrap around the centre of each fish fillet, sealing by placing the seam underneath.
  • Step 4
    Line a bamboo or kitchen steamer with a sheet of baking paper and sit fish fillets on top. Steam over simmering water for 5 minutes or until the fish is cooked through. Serve trout with sushi salad and extra wasabi, if desired.

  • Low sodium

Nutrition

  • 2228 kj

    Energy

  • 16g

    Fat Total

  • 4g

    Saturated Fat

  • 3g

    Fibre

  • 25g

    Protein

  • 59mg

    Cholesterol

  • 108.85mg

    Sodium

  • 20g

    Carbs (sugar)

  • 70g

    Carbs (total)

All nutrition values are per serve

Notes

* Mirin and nori sheets are available from good supermarkets and Asian food stores.

  • Author: Valli Little
  • Image credit: Ben Dearnley
  • Publication: Taste.com.au

Source: taste.com.au

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