Sweet potato and tuna burgers

0
65
Sweet potato and tuna burgers

(2) Rate it

  • 0:30 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

Feed the family with this tasty and nutritious dish on your next camping adventure.

Featured in
Burger recipes, Kid friendly

Ingredients

  • 350g orange sweet potato, peeled, roughly chopped
  • 185g can tuna in springwater, drained
  • 1 1/2 teaspoons finely grated lemon rind
  • 1 1/2 tablespoons dried chives
  • 1 egg, lightly beaten
  • 1/2 cup dried multigrain breadcrumbs
  • 2 tablespoons rice bran oil
  • 1/4 cup Praise whole-egg mayonnaise
  • 4 wholemeal bread rolls, split
  • 1 cup (40g) firmly packed baby spinach

Method

  • Step 1
    Place potato in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium. Cook, uncovered, for 10 minutes or until tender. Drain. Return to pan over low heat. Cook, tossing for 1 minute or until liquid has evaporated. Transfer to a large bowl. Roughly mash. Cool for 5 minutes.
  • Step 2
    Add tuna, lemon rind, chives, egg and 1/4 cup breadcrumbs to potato. Stir to combine. Using damp hands, shape breadcrumbs on a plate. Lightly coat patties in breadcrumbs.
  • Step 3
    Heat oil in a large frying pan over medium-high heat. Cook patties for 3 to 4 minutes each side or until golden and heated through.
  • Step 4
    Spread cut sides of rolls with half the mayonnaise. Top roll bases with spinach, patties and remaining mayonnaise. Sandwich with roll tops. Serve.

Nutrition

  • 2015 kj

    Energy

  • 22.9g

    Fat Total

  • 3.9g

    Saturated Fat

  • 7.1g

    Fibre

  • 21.3g

    Protein

  • 76mg

    Cholesterol

  • 580mg

    Sodium

  • 55g

    Carbs (total)

All nutrition values are per serve

Notes

  • Author: Kim Coverdale
  • Image credit: Mark O'Meara
  • Publication: Super Food Ideas

Source: taste.com.au

LEAVE A REPLY

Please enter your comment!
Please enter your name here