Tuna and broccoli bread bake

Tuna and broccoli bread bake

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  • 0:20 Prep
  • 1:15 Cook
  • 4 Servings
  • Capable cooks

This budget-friendly version of tuna mornay is perfect for colder evenings.

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Nutrition information, Main recipes


  • 250g broccoli, trimmed, cut into florets
  • 10 slices thick white bread, crusts removed, halved
  • 425g can tuna in oil, drained, flaked
  • 3 green onions, thinly sliced
  • 8 eggs
  • 2 teaspoons mild English mustard
  • 1 cup reduced-fat milk
  • 2/3 cup reduced-fat grated tasty cheese
  • Baby cos lettuce leaves, to serve
  • Cherry tomatoes, halved, to serve
  • Cucumber, sliced, to serve


  • Step 1
    Preheat oven to 180C/160C fan-forced. Place broccoli in a microwave-safe bowl. Drizzle with 2 tablespoons cold water. Microwave, covered, on high (100%) for 2 minutes or until bright green and just tender. Refresh under cold water.
  • Step 2
    Lightly grease a 6cm-deep, 20cm (base) square ovenproof dish. Place 10 bread pieces in base of dish. Top with broccoli, tuna and onions. Top with remaining bread.
  • Step 3
    Whisk eggs, mustard and milk together in a jug. Season with salt and pepper. Pour over bread. Sprinkle with cheese. Bake for 1 hour 10 minutes or until just set (cover with foil if over-browning). Stand for 5 minutes. Serve with lettuce, tomato and cucumber.

  • Low carb
  • Low sugar
  • Lower gi


  • 2643 kj


  • 28g

    Fat Total

  • 9g

    Saturated Fat

  • 5g


  • 53g


  • 483mg


  • 1014.39mg


  • 7g

    Carbs (sugar)

  • 39g

    Carbs (total)

All nutrition values are per serve


To reheat: Preheat oven to 180°C/160°C. Cover bake with foil. Bake for 30 to 40 minutes or until heated through.

  • Author: Jenny Fanshaw
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

Source: taste.com.au


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