Tuna and marinated artichoke salad

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Tuna and marinated artichoke salad

(2) Rate it

  • 0:10 Prep
  • 0:05 Cook
  • 4 Servings
  • Capable cooks

This is a great entree or light meal and travels well, making it ideal for picnics or a packed lunch for work.

Featured in
Quick meals, Starters recipes

Ingredients

  • 450g potatoes, sliced into 1cm rounds
  • 125g marinated artichokes, oil reserved
  • 2 teaspoons lime juice
  • salt and cracked black pepper
  • 2 x 125g tins smoked tuna slices, drained
  • 1 bunch rocket, trimmed
  • 1/2 small red onion, sliced
  • shaved parmesan, to serve

Method

  • Step 1
    Steam the potato slices until tender. Set aside to cool slightly.
  • Step 2
    Combine 1 1/2 tablespoons of the reserved marinated artichoke oil with the lime juice, salt and pepper. Set aside.
  • Step 3
    To serve, toss the tuna slices with the marinated artichoke pieces, potato slices, rocket, artichokes and red onion. Drizzle with dressing and top with shaved parmesan.

Nutrition

  • 590 kj

    Energy

  • 2g

    Fat Total

  • 1g

    Saturated Fat

  • 4g

    Fibre

  • 14g

    Protein

  • 23mg

    Cholesterol

  • 181.53mg

    Sodium

  • 2g

    Carbs (sugar)

  • 15g

    Carbs (total)

All nutrition values are per serve

Notes

If the marinated artichokes are large or sold as whole hearts, cut into smaller quarters. If purchasing from a supermarket delicatessen, ask for a little extra marinade so you have enough to make the dressing. Tuna, salmon or smoked salmon can replace the smoked tuna.

  • Author: Kate Murdoch
  • Image credit: Oliver Ford
  • Publication: Taste.com.au

Source: taste.com.au

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