450g packet brown rice in 2 1/2 minutes
310g can corn kernels, drained
250g cherry tomatoes, quartered
425g can tuna in springwater, drained, flaked
6 green onions, thinly sliced
1/4 cup 100% fat-free French salad dressing
Step 1Microwave rice following packet directions. Transfer to a large bowl. Using a fork, stir to separate grains. Set aside for 5 minutes to cool.
Step 2Add corn, tomato, tuna and three-quarters of the onion to rice. Season with salt and pepper. Add dressing. Toss to combine. Serve topped with remaining onion.
- Diabetes friendly
- Low fat
- Low kilojoule
Budget tip: Use 4 cups cooked brown rice instead of instant rice and save around $2.68 in total.
Variation: You could use balsamic dressing instead of French.
- Author: Jenny Fanshaw
- Image credit: Ben Dearnley
- Publication: Super Food Ideas