Tuna & red onion pizza

Tuna & red onion pizza

(1) Rate it

  • 0:10 Prep
  • 0:12 Cook
  • 4 Servings
  • Advanced

For a seafood sensation, create this tuna pizza on pita bread in under 25 minutes.

Featured in
Nutrition information, Main recipes


  • 4 (20cm diameter) wholemeal pita bread
  • 1 150g carton tomato paste
  • 1 tablespoon garlic pepper sauce (Tabasco brand)
  • 1 425g can tuna in springwater, drained, flaked
  • 90g (1/3 cup) extra light sour cream
  • 1/2 bunch English spinach, stems trimmed, washed, dried
  • 2 small red onions, thinly sliced crossways
  • 70g (2/3 cup) pre-grated low-fat cheddar
  • 2 1/2 tablespoons capers, drained


  • Step 1
    Preheat oven to 220°C. Place pita bread on 2 baking trays. Combine the tomato paste and 2 teaspoons of the garlic pepper sauce in a small bowl. Spread over each Lebanese bread, leaving a 2cm border.
  • Step 2
    Combine the tuna with 1 tablespoon of the sour cream and 1 teaspoon of the garlic pepper sauce in a medium bowl. Top the pita bread with the spinach leaves then the tuna mixture and onions. Sprinkle over the cheddar and then the capers. Bake in preheated oven for 12-15 minutes or until the cheddar melts and pizzas are heated through.
  • Step 3
    Meanwhile, combine remaining sour cream and garlic pepper sauce in a small bowl.
  • Step 4
    Serve the pizzas with a drizzle of garlic pepper cream.

  • Low kilojoule
  • Lower gi


  • 1673 kj


  • 10g

    Fat Total

  • 5g

    Saturated Fat

  • 8g


  • 32g


  • 60mg


  • 984.37mg


  • 10g

    Carbs (sugar)

  • 42g

    Carbs (total)

All nutrition values are per serve
  • Author: Jane Charlton
  • Image credit: John Paul Urizar
  • Publication: Australian Good Taste

Source: taste.com.au


Please enter your comment!
Please enter your name here