Tuna tataki with sesame and ginger dressing

0
230
Tuna tataki with sesame and ginger dressing
  • 0:20 Prep
  • 0:05 Cook
  • 4 Servings
  • Capable cooks

An easy, low kilojoule meal of fresh tuna fillets. Buy the freshest fish you can source for an amazing entree.

Featured in
Dinner party recipes, Easy entertaining

Ingredients

  • 200g tuna loin fillets
  • 2 teaspoons sesame oil
  • 75g edamame beans, podded
  • Baby herbs, to serve

Dressing

  • 2 tablespoons soy sauce
  • 1 tablespoon sunflower oil
  • 1 tablespoon water, cold
  • 1 tablespoon rice wine vinegar
  • 1 1⁄2 teaspoons caster sugar
  • 1 teaspoon fresh ginger, finely grated
  • 1 teaspoon sesame oil

Method

  • Step 1
    Brush tuna with oil. Season well. Heat a frying pan over medium-high heat. Cook for 30 seconds each side for rare or until cooked to your liking. Rinse tuna under cold running water. Pat dry with paper towel. Thinly slice.
  • Step 2
    Blanch beans in a saucepan of lightly salted boiling water for 1 minute. Drain. Refresh under cold running water. Pat dry.
  • Step 3
    For the dressing, combine all ingredients in a bowl and stir to combine. Season.
  • Step 4
    Arrange tuna on a serving plate. Sprinkle with edamame beans and baby herbs. Drizzle over the dressing.

  • Low kilojoule

Nutrition

  • 726 kj

    Energy

  • 10g

    Fat Total

  • 1g

    Saturated Fat

  • 1g

    Fibre

  • 17g

    Protein

  • 4g

    Carbs (total)

All nutrition values are per serve
  • Author: Louise Pickford
  • Image credit: Ian Wallace
  • Publication: Taste Magazine

Source: taste.com.au

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