Turmeric fish with spicy potatoes

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Turmeric fish with spicy potatoes

(2) Rate it

  • 0:10 Prep
  • 0:40 Cook
  • 4 Servings
  • Capable cooks

Featured in
Turmeric recipes, Main recipes

Ingredients

  • 1kg potatoes (such as pontiac or desiree), cut into chunks
  • 3 garlic cloves, crushed
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground turmeric
  • 1 teaspoon black mustard seeds
  • 2 small dried red chillies
  • Juice of 1 lemon
  • 1/3 cup (80ml) peanut oil
  • 1/2 cup (75g) plain flour
  • 800g white fish fillets (such as flathead or ling)
  • Tzatziki, to serve

Method

  • Step 1
    Preheat the oven to 180°C.
  • Step 2
    Toss the potatoes in a bowl with the garlic and 1 teaspoon each of cumin, turmeric and black mustard seeds, then add the chillies, juice and half the peanut oil.
  • Step 3
    Season with salt and pepper. Spread on a large baking tray and roast for 40 minutes, turning occasionally, until crisp and golden.
  • Step 4
    Mix together the flour, remaining spices, and some salt and pepper, then dust the fish fillets with the mixture. Heat the remaining oil in a frypan over medium heat and fry the fish for 2-3 minutes each side until golden.
  • Step 5
    Serve with the spicy potatoes and some tzatziki.

  • Diabetes friendly
  • Low carb
  • Low sodium
  • Low sugar

Nutrition

  • 2345 kj

    Energy

  • 23g

    Fat Total

  • 4g

    Saturated Fat

  • 7g

    Fibre

  • 40g

    Protein

  • 108mg

    Cholesterol

  • 157.43mg

    Sodium

  • 5g

    Carbs (sugar)

  • 44g

    Carbs (total)

All nutrition values are per serve
  • Author: Valli Little
  • Image credit: Steve Brown
  • Publication: Taste.com.au

Source: taste.com.au

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