Vietnamese bowl

0
37
Vietnamese bowl
  • 0:15 Prep
  • 0:05 Cook
  • 4 Servings
  • Capable cooks

Sweet, sour, salty and fragrant, this wonderful dinner is a fresh, gluten-free option for when you need dinner in a hurry. Enjoy!

Featured in
Turkey recipes, Turkey mince recipes

Ingredients

  • 1/3 cup lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon caster sugar
  • 1 long red chilli, finely chopped
  • 200g rice stick noodles
  • 1 tablespoon vegetable oil
  • 2 green onions, finely chopped
  • 3 garlic cloves, crushed
  • 400g turkey mince
  • 1/2 small iceberg lettuce, coarsely shredded
  • 2 carrots, coarsely grated
  • 1 cup fresh mint leaves
  • 1 1/2 cups bean sprouts, trimmed
  • 2 tablespoons chopped roasted peanuts

Method

  • Step 1
    Combine juice, fish sauce, sugar and chilli in a jug. Stir until sugar dissolves.
  • Step 2
    Cook noodles following packet directions. Drain. Cool under cold running water. Drain.
  • Step 3
    Heat oil in a large wok or frying pan over high heat. Stir-fry turkey, onion and garlic for 3-4 minutes or until cooked.
  • Step 4
    Meanwhile, divide noodles, salad, carrot, mint and sprouts between 4 bowls. Top with turkey mixture. Sprinkle with peanuts. Drizzle over dressing.

Nutrition

  • 2153 kj

    Energy

  • 17.8g

    Fat Total

  • 3.3g

    Saturated Fat

  • 4.2g

    Fibre

  • 37.4g

    Protein

  • 102mg

    Cholesterol

  • 1110mg

    Sodium

  • 7.7g

    Carbs (sugar)

  • 58.7g

    Carbs (total)

All nutrition values are per serve
  • Author: Lucy Nunes
  • Image credit: Guy Bailey
  • Publication: Taste.com.au

Source: taste.com.au

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