(2) Rate it
- 0:15 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
Risoni is a rice-shaped pasta which is delicious in summer salads.
Featured in
Pregnancy, Pasta recipes
Ingredients
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400g orange sweet potato, peeled, cut into 2cm pieces
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Olive oil cooking spray
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1 cup dried risoni pasta
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200g grape tomatoes, halved
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425g can tuna in oil, drained, flaked
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75g baby rocket
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1/4 cup French dressing
Method
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Step 1Preheat oven to 240C/220C fan-forced. Line a baking tray with baking paper. Place potato on prepared tray. Spray with oil. Bake for 30 minutes or until golden and crisp.
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Step 2Meanwhile, cook pasta in a saucepan of boiling, salted water, following packet directions until tender. Drain.
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Step 3Place pasta, potato, tomato, tuna and rocket in a bowl. Add dressing. Toss to combine. Serve.
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
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1983 kj
Energy
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15g
Fat Total
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2g
Saturated Fat
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5g
Fibre
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27g
Protein
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30mg
Cholesterol
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664.56mg
Sodium
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9g
Carbs (sugar)
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55g
Carbs (total)
All nutrition values are per serve
Notes
Variation: You could use dried rollini or spiral pasta instead of risoni.
- Author: Jenny Fanshaw
- Image credit: Amanda McLauchlan
- Publication: Super Food Ideas
Source: taste.com.au
