Wok-fried snapper with noodles

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Wok-fried snapper with noodles

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  • 0:15 Prep
  • 0:30 Cook
  • 4 Servings
  • Capable cooks

Cook this gorgeous whole snapper in a wok for an authentic asian meal.

Featured in
Snapper recipes, Noodle recipes

Ingredients

  • 2 tablespoons plain flour
  • 1/2 teaspoon five spice powder
  • 2 x 1kg (or 1 x 1.5-2kg) whole snapper
  • 200g pkt Chang's Egg Noodles
  • 2 teaspoons sesame oil
  • 2 tablespoons soy sauce
  • 2 teaspoons brown sugar
  • 1/2 cup (125ml) Chang's Oyster Sauce
  • Sunflower oil, for deep-frying
  • 3 long red chillies, seeds removed, finely sliced
  • 3 tablespoons thinly sliced fresh ginger
  • 2 garlic cloves, thinly sliced
  • 1 bunch spring onions, finely sliced (white and green parts separated)

Method

  • Step 1
    Combine the flour, five spice powder and 1 teaspoon sea salt in a large dish. Coat the fish in flour mixture and set aside.
  • Step 2
    Cook the egg noodles according to packet instructions and drain well.
  • Step 3
    Add sesame oil and toss. Set aside.
  • Step 4
    Combine soy, sugar and half the oyster sauce in a bowl, then set aside.
  • Step 5
    Heat enough sunflower oil to cover the fish in a large wok over medium heat (if oil is too hot, the fish won’t cook through). Immerse fish in oil and cook for 10-15 minutes (depending on size) until cooked through and crisp-skinned.
  • Step 6
    Transfer fish to a large platter and set aside in a warm place. Carefully drain off and discard most of the oil.
  • Step 7
    Return the wok to high heat and add the chilli, ginger, garlic and whites of the spring onions. Stir-fry quickly until crisp, then remove from the wok. Add a little more oil to wok if necessary, then add noodles and stir-fry until heated through. Stir in sauce mixture then quickly toss through chilli mixture.
  • Step 8
    Divide noodles evenly among 4 serving bowls and top with pieces of fish. Drizzle with the remaining oyster sauce and serve garnished with the green part of the spring onions.

  • High protein
  • Low carb
  • Low sugar

Nutrition

  • 3637 kj

    Energy

  • 34g

    Fat Total

  • 6g

    Saturated Fat

  • 3g

    Fibre

  • 108g

    Protein

  • 305mg

    Cholesterol

  • 2541.38mg

    Sodium

  • 9g

    Carbs (sugar)

  • 30g

    Carbs (total)

All nutrition values are per serve

Notes

Slurp up your snapper with this speedy wok-fried dish.

  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Taste.com.au

Source: taste.com.au

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